A daily log of the Insanity work outs, dieting and general fitness tips.
You never know just how much you need rest until you take it. Today is like that for me. And if you are doing Insanity, it should be for you, too.
Your body has taken a pounding the last six days and it needs a chance to recover from that. At least mine does. So I’m taking my rest with a smile on my face and getting ready for my week of recovery.
If you're serious about your health and fitness there's no other program available right now that can do for you what Insanity can. Make no mistake about it, Insanity is like nothing else. It will push you, it will challenge you and it will make you a fitter, more healthier you.