Day 2 of your recovery is more of the same as yesterday. And while you are still getting a bit of a rest from the high impact exercises of the normal Insanity workouts, Core Cardio & Balance does get old fairly quickly. I’m not trying to be negative, just telling it like it is.
One nice thing about this workout is that you can actually see your progress almost immediately in it as you can literally compare today to yesterday to see if you have improved. For me that is a huge win because I love seeing my improvement and accomplishment frequently.
Today, for example, I was actually able to complete Shoulder Burners for the first time ever. Yesterday I was only able to make it through about a minute and a half of them before letting my arms down. Today I was able to keep my arms up for the entire three and a half minutes of the exercise.
That means that for this workout all I need to be able to do is complete the Hip Flexor Burners and I can say I can complete an entire Core Cardio & Balance workout because I can do all of the other exercises without rest. So my goal for the week is to be able to complete all exercises in Core Cardio & Balance in a single workout without resting.
Think I can do it?