Today is supposed to be the sixth and final day of the recovery week for Insanity before taking a rest day and moving into the Max workouts. And normally I’d be stoked about that, except that my back was bothering me more than I would have liked this morning so I chose to take a day off. That is my first day off from working out in 14 weeks, so I think I can live with it without feeling too bad about it.
I’m hoping that taking today off and chilling out on my rest day tomorrow will give me back some amount of comfort for next week, when the workouts get insanely more intense. Until then, hears to a much needed day off. If you can manage it, keep pushing and keep digging deeper. I know that sounds almost hypocritical coming from a guy taking a day off but hey, motivation is motivation, right? 