The Daily

A daily log of the Insanity work outs, dieting and general fitness tips.

Day 35 – Rest

Posted by: Robert Gonzalez  /  Tags: ,

Even though you are coming out of a recovery week it is still important to take your rest. Your body needs the days off that it gets and today is no exception. Enjoy the day, relax your muscles, try to recover from your recovery.

You will have an insanely challenging day tomorrow. Prepare your mind for it as you rest today. And let your body really get it’s rest. You’re going to need it.

Until tomorrow, when it really hits the fan, rest hard. :)

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