NOTE: This page is currently being developed. When it is finished you will be able to find links to each Insanity exercise, what day each exercise is on, what circuits each program contains and what you can expect out of each one.
All of the exercises in Insanity are intense and extreme. Designed to push your limits fast and hard, the exercises target almost all of your muscles on any given day. When doing the exercises, remember to drink plenty of water and bring a towel because you are going to sweat.